Chatpata Rajma Wrap (Wraps and Rolls)

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[youtube http://www.youtube.com/watch?v=aaEV5ZG6gCM?wmode=transparent&w=640&h=360]

Chatpata Rajma Wrap (Wraps and Rolls)
Here is a gem of a tasty snack serving to satiate the body’s craving and also fill it with energy.
This tasty snack packs punch and is filling.  A tasty energy recipe indeed![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]

What you may require :

To prepare the Roti

1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling[/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]

Method
Preparing the rotis

• Mix the ingredients in a bowl, pour sufficient water and knead into soft dough.
• After some time divide them into four equal portions.
• Roll out the portions for four chappatis.
• Lightly cook the chappatis on both sides and keep aside.

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To prepare the Chatpata Rajma filling

1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) coriander-cumin seeds (dhania-jeera) powder
1/4 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste[/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]

Preparing the chatpata rajma filling
Heat the oil in  pan and add ginger and garlic and saute for about ten or twenty seconds.

Add the turmeric, chilli powder, coriander and cumin seeds powder and saute on medium flame for a few seconds.

Again add onions and saute for a minute or two.

Add the tomatoes and 2 tbsp of water and saute on medium flame for 3 to 4 minutes. Stir occasionally.

Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.

Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.

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Mixing them in a Curd Dressing
1/2 cup curds (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste
Other Ingredients
2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens[/vc_column_text][/vc_column][vc_column width="1/3"][vc_gallery type="flexslider_fade" interval="3" images="7256" onclick="link_image" custom_links_target="_self" img_size="thumbnail"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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